Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

Blue light therapy may help with depression, but it is still not clear exactly how effective it is. Depression is a mood disorder associated with a loss of interest in activities, low mood, and ...

Staring at an electronic device for hours each day is something many of us do. Whether it’s work-related computer use, social scrolling on your smartphone, or streaming your favorite show on a tablet ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

As SELF has previously reported, visible light occupies wavelengths between about 380 and 700 nanometers (nm)—blue light falls between 400 and 500 nm on that spectrum. Effective blue light eyeglasses ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...