Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Start your day with this gentle, all-levels yoga stretch using blocks to support proper alignment, ease, and depth. Whether you're new to yoga or looking to deepen your flexibility safely, this class ...