What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

We know that time constraints or simply the desire to stay home can be obstacles to maintaining our exercise routine. But today, we'll show you that a wall can become your best ally to strengthen arms ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...