A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating lots of beans, nuts, and hummus. Tsuki Harris is a qualified personal ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

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