Winter slows the world just enough for you to hear your own thoughts. The days shrink, the air sharpens, and the mind ...

The Bhagavad Gita offers modern leaders insights into self-awareness and purpose, distinguishing the eternal self from the ...

On the occasion of National Youth Day, here are books that bring together Swami Vivekananda’s most formative works for young ...

We live for human connection. Have you had the urge to visit a friend, connect, or simply “just be” together with others? There is a reason for that. Stress is pervasive, and with recent events ...

BLOOM (TAMPA) – The Self-Esteem Doctor joins Gayle Guyardo on Bloom to help high performers build inner strength without burnout In a world where crushing deadlines and hitting goals is often ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...