Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

You may not even realize you’re humming when a favorite song comes on, or you’re busy cleaning or shopping, but for some reason, you find yourself comfortably in the zone, humming quietly. Even more ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language pathologist, I support people with communication and voice disorders and ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...