Chances are you've spotted calorie information on more menus. These numbers can help you make a quick decision about this choice or that. But they can also be confusing. I asked Lindsay Moyer, senior ...

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling ...

Counting your calories with a tracking app seems pretty simple—unless you decide to get serious about it and measure your portion sizes. Then you’ll realize that an orange weighs less without the peel ...

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 ...

Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think. In a study published in 2018, researchers found that some ...

I'm going to be frank with you: I write about health and nutrition on a regular basis, but I have no idea what a calorie is. So I asked Samantha Rigoli, a registered dietician with Healthy to the Core ...