It’s early evening on any given day. Amy grabs her phone and checks if there are new messages. Almost a half-hour later, Amy has checked her device eight times. Subscribe to The Post Most newsletter ...

That familiar morning ritual – bleary-eyed scrolling through Instagram feeds and X posts – might feel harmless, even ...

Reaching for your phone the second you wake up could be doing more harm than good. Many people reach for their phones before even getting out of bed. It has become a habit—checking messages, scrolling ...

Let’s be honest. You don’t like to watch or listen to people blow their nose. The inverse is also true as well – they don’t want to see or hear us blow our nose either. This is especially the case at ...

It’s early evening on any given day, Amy grabs her phone and checks if there are new messages. Almost a half-hour later, Amy has checked her device eight times. An hour has passed. Amy has checked her ...