Shortly following the bombing of Pearl Harbor, President Franklin Roosevelt issued Executive Order 9066. In a climate of widespread fear bordering on panic, the order resulted in the incarceration of ...
These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...
Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.
Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques. Share ...
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