These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.