Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Summer is the perfect time to spend time outdoors, but along with summer days come soaring temperatures that can easily cause dehydration. Drinking water everyday has a variety of benefits for your ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Please provide your email address to receive an email when new articles are posted on . Additional water intake may help migraines, kidney stones, fasting blood glucose, UTIs and overweight and ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

From insulated designs to smart bottles that track your intake, these hydration solutions can help you achieve your New ...

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