What's on your dopamine menu? How turning to beloved activities is helping people stay more engaged.
From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...
It’s easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...
Homes and Gardens on MSN
Beat the January blues with this dopamine menu for home lovers – small daily actions to bring joy
A dopamine menu can encourage positivity, from quick-and-easy endorphin boosts to planting longer-term seeds for finding happiness at home ...
Dopamine is a hormone and neurotransmitter in the brain involved in mood, attention, reward and motivation. Mary Katherine Wynn/Dreamstime/TNS ROCHESTER, Minn. — You likely are accustomed to ...
If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...
In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines this holiday season.
"Dopamine menus" -- also known as "Dopamenus" -- are the viral productivity and happiness hack taking over TikTok. Daniel - stock.adobe.com This will boost your mood — and productivity. The viral ...
A dopamine menu or “dopamenu” is a list of items, activities, and situations that promote joy or provide stimulation to an individual. A YouTuber who specializes in ADHD coined the concept in 2020 to ...
Dealing with clutter is such an emotionally fraught undertaking, but there’s a way to use these complicated feelings to our advantage. For years I’ve been fascinated by the connection between dopamine ...
If you're a procrastination queen, then you know what it feels like to ignore your to-do list in favor of scrolling social media. It's super common to feel unmotivated or unfocused, which is why ...
What's on your dopamine menu? How turning to beloved activities is helping people stay more engaged.
It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.
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