As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Urban traffic flow dynamics and control in complex city networks have attracted widespread scholarly attention due to the increasing challenges of congestion management and environmental ...

Just slip on your running shoes and go, right? Not so fast: The miles you log are only part of the equation. There’s also what you do before and after every run and during off days that counts. That’s ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Boston Dynamics has introduced significant advancements to its Atlas humanoid robot, showcasing its enhanced athletic capabilities and agility. The fully electric robot is designed for real-world ...