TAMPA, Fla. (BLOOM) – Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake. While many turn to synthetic supplements, whole-food ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Electrolytes are minerals that help hydrate your body, among other essential functions. Known for their use in sports and rehydration drinks, electrolytes are also found in various nutritious foods ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...