What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

“Emotional intelligence sounds great. But how can it help me in my life?” This is a question I get a lot from readers. Sure, emotional intelligence sounds great. As emotional creatures, all of us ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...

Every year, Precision Nutrition, a large nutrition coaching organization that aims to help individuals change their eating and exercise habits, takes a poll. It asks the simple question: What is your ...