The demand for mental clarity and cognitive enhancement has never been greater in our fast-paced modern world. Individuals juggling work, studies, and personal responsibilities often battle the ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life. More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Bacopa monnieri, a revered herb in Ayurvedic medicine, has attracted substantial scientific interest due to its potential to enhance cognitive function and provide neuroprotection. The plant’s ...

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...