Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh ...

Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198 ...

Accountability: Sharing your goals with friends or family can increase your commitment. A study published in the Journal of Clinical Psychology found that people who made their goals public were more ...

The tradition of starting off a new year by setting goals for self-improvement is not a fad of the 21st century. The practice ...

Boost your savings in 2026 with smart New Year's money resolutions, habit changes and simple strategies to cut spending and grow your financial goals.

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...