For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

Strength training is routinely emphasized by fitness professionals and for good reason: it is good for your bones, good for your overall health, and it can be fun! Strength training builds muscle, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker. For women, ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...