Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise bands and ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

Resistance band workouts are an excellent way to get a full-body workout in at home, especially if you don't have the space for large home exercise equipment. Resistance bands are inexpensive compared ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...