Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...