There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should ...