Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...