Mirror, mirror, on the gym wall, when it comes to my leg muscles, am I really working them all? Odds are if you ask yourself that question come leg day, you might think the answer is a resounding Hell ...

The hamstrings are key players in any leg day workout, essential for both athletic performance and injury prevention. By targeting these muscles, you can enhance strength, mobility, and posture, while ...

As anyone whose hobby involves physical activity knows, you can't expect your body to operate in tip-top shape without a little coaxing. Only running or cycling, for example, makes you more prone to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Background Eccentric hamstring strength exercise has been adopted in lower extremity injury prevention programs extensively, but the study of its effect on knee flexor strength is limited. Objective ...