As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting ...

Shorter days and reduced sunlight in winter can trigger or worsen depression symptoms, but health experts say simple ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.