Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...