Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

"No matter how flashy the exercise may be, if it's ineffective then it's going to fail every single time," says Cavaliere. "It's truly revealing your lack of professional knowledge." "This exercise ...

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...