"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

— About 175 adults, most of them educators, therapists and parents, stood in front of their seats in the Kalamazoo Valley Community College auditorium in Texas Township Saturday afternoon and did ...