Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

LMNT vs LiquidIV: Discover the key nutrition differences between these top electrolyte drinks. A dietitian explains ingredients, electrolytes, sugar content, and more. This post may contain affiliate ...

Caroline Cohen, Ph.D., RD, a dietitian and assistant professor in the University of Alabama at Birmingham Department of Family and Community Medicine, says hydration and electrolyte status are key ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...