If you take electrolytes as a daily wellness habit, it might actually do more harm than good. Dr Sood explains why ...

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the consequences.

Kidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

Kidneys work all day quietly. When kidneys struggle, toxins stay longer in the body and affect overall health. As per a ...

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney function. Coconut water is typically taken from young coconuts aged six to seven ...