THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...