What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
The Manual on MSN

Your guide to lean muscle growth: How to achieve a toned, athletic physique

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...
CNET

Follow This Strategy To Lose Fat and Build Lean Muscle

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...
Healthline

26 Foods to Eat to Gain Muscle

The best foods to build muscle include items high in protein and low in saturated fat. That said, exercise and a well-balanced diet that also includes carbs and fats are the best for optimal results.
Hosted on MSN

Eating lean meat after a workout may boost muscle growth by nearly 50%, study finds

In a study published in the American Journal of Clinical Nutrition, researchers from the University of Illinois Urbana-Champaign analyzed how different post-workout meals affect muscle repair and ...
Business Insider

This is how you should eat if you want to build lean muscle

There are over 600 muscles in the human body — and keeping them strong is good for your health. In addition to increased joint health and stronger bones, gaining muscle mass can change the shape of ...