While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Each branch of the armed forces uses a simple bodyweight exercise to keep everyone in peak physical condition — they clearly understand the benefits of jumping jacks! While exercises like squats, ...

Jumping exercises could help protect astronauts from knee and hip pain during long-term missions to the moon and Mars, according to new research. The findings add to the growing body of evidence aimed ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

We may not be able to rewind the clock, but certain exercises can make it feel like we are taking a few years off. The best way to make our bodies feel younger? Do any exercise that scares you, says ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...