Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

The single-leg heel test was able to differentiate between weaker and stronger limbs in patients with multiple sclerosis (MS) and in healthy controls, suggesting that the test could prove useful for ...