Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...

Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific pressure points on the body to stimulate healing. While the exact way acupuncture works is ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...