Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite ...

Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite ...

Trench coats, crunchy leaves, cozy evenings. Obviously, autumn is the best season—at least as far as I’m concerned. However, it does have one downside: It’s often when the symptoms of Seasonal ...

The Mini Habit Tracker is part of a growing collection of free, low-barrier tools Harsha plans to make available to support his clients and community. It is now available for download at ...

Retirement is a whole new book instead of just a chapter in it. And like any good story, how it unfolds depends on the tiny daily habits. Big goals might look flashy, but it’s the low-key, consistent ...

“Watch your thoughts. They become words. Watch your words. They become deeds. Watch your deeds. They become habits. Watch your habits. They become character. Character is everything” – Lao Tzo There’s ...