It’s no secret that one of the most popular New Year’s resolutions is to work out more. However, a 2019 study by Strava found that nearly 80% of people gave up and quit by Jan. 19. (The app calls it ...

Blink Fitness is trying to get gym-goers to reconsider why they exercise by covering up the mirrors in their facilities for one day at each location during the month of June. The New York City-area ...

WASHINGTON — Mirrors are as common as paint on the walls of health clubs, but what is so inspiring about watching yourself gasping and drenched in sweat? For exercise novices, not much, according to ...

Despite being common practice, performing squat exercises in front of a mirror has no effect on preferential loading, according to a pilot study. Despite being common practice, performing squat ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to crushing a full-body workout, you no ...