Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

You’ve probably seen them pop up in podcasts or perched beside yoga mats on Instagram: grounding mats, or earthing mats, are marketed as a shortcut to reconnecting with nature in a world ruled by ...