Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

Lindsey Vonn just shared the exact pre-flight workout routine that helps her stay strong and toned on the road. The star posted a video on Instagram that showed her doing bodyweight circuits. “Always ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...