Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

A four-season-long study of professional female soccer players found that if players got hurt while on their period, their ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more likely to get injured during menstruation, the injuries they sustained during ...

Injuries are more severe and take longer to heal during menstruation, researchers recently reported in the journal Frontiers ...

Most things in life are uncertain, but when it comes to your period, you can usually count on its friendly appearance once a month. What constitutes a 'normal' period is pretty subjective, but what ...

If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.