This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...