Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

While “Senior Games” and “powerlifting” are two words that don’t often come to mind in the same sentence, it’s a sport event that has growing participation on both a local and state level, at the ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.