Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, ...