—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

From insulated designs to smart bottles that track your intake, these hydration solutions can help you achieve your New ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...