The truth about male nipples and armpit hair. June 4, 2014— -- intro: Every day, people have their tonsils, appendix, and wisdom teeth removed--and after the pain subsides, they proceed without a ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is knowing when to stop. Ignoring your body’s need for rest can lead to ...

Why are rest days important? Along with helping to prevent injury, repair your body and optimize your performance, a rest day (or two) is a critical part of your fitness progress. You might already be ...

If you share a house with teenagers, it’s a debate you’re likely having constantly (even desperately). Even if you don’t, you probably found yourself considering it, as recent temperatures soared and ...