Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...

Sports fans will be able to get training gear, workout clothing and some of the best sports bags for half the price from today. Gymshark has launched its Black Friday sale and it has cut everything on ...

Background Cervical musculature function (strength, endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce ...

Davinia Catlin, 34, from Croydon, is the first player to give birth and return to the highest level of the women’s rugby union game – the Premier 15s. I was five when I joined my first rugby team, and ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...