Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...