A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This exercise targets the muscles in the front upper thighs (quadriceps), which straighten or extend the knee. The quadriceps are extremely important for activities of daily living such as standing up ...

Leg-strengthening exercises are vital to good mobility. This seated leg exercise is a great way to strengthen the quadriceps while providing stability. For those new to exercise, the seated leg ...

During summer months it can be more difficult to keep a consistent schedule at the gym. With kids out of school, vacations, and heat and humidity zapping your energy, its nice to have an alternative ...