When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

Setting goals came easy. So do making plans to achieve them, notes Chris Bailey. The key to finishing what you start is ...

It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

A new year is meant to be a fresh start, yet many people find themselves repeating the same cycle of setting goals and giving ...

“If you’re setting an intention around 1/11, don’t focus on or ask what you want to achieve. Set your sights on what needs to ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

When considering the astrology of the year ahead, 2026 a fruitful time to set intentions and commit to goals that actually ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...