Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

Not to sound like a parent calling to check in, but — are you getting enough sleep? It’s a question many of us ask ourselves after a few days of late-night Netflix or staying up to cram for exams.

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

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Google has been on a quest to bring dark mode to just about every one of its apps, and that now extends to Google Fit. Once the Google Fit update hits your smartphone, you’ll be able to apply a dark ...

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

I have insomnia. So do 10-40% of you, according to studies. We've all been told to stop drinking coffee (let's see a busy doctor do that) and never sleep in. Go to bed and wake up at the same time ...