SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

If you’re one of those people who swears you’re going to go to bed early only to find yourself scrolling through your go-to social media app until you finally notice you’re scrolling at an ungodly ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

Ironically, most great sleepers don’t try very hard to sleep: They don’t read lots of articles about sleep hygiene, constantly experiment with new evening routines, or even talk all that much about ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...